Tag: Anxiety

The Power of Presence: How Present are you to the Beauty of Life?

March 10, 2017

  This video is a wonderful example of the power of presence, and demonstrates just how self-consumed and overly distracted most of us are in life. How many of us are present enough to notice the beauty that surrounds us? Not just the spectacular sunset on a tropical beach holiday, but the everyday beauty that exists … More The Power of Presence: How Present are you to the Beauty of Life?

10 Tips to Reduce Festive Frazzle & bring Serenity to the Season

December 22, 2014

T’is the season to be jolly…but what if you’re feeling anything but? The season of goodwill is generally characterised by merriment and cheer, seen as a time to celebrate with those we hold dear. But for many people Christmas can be a tremendously challenging and stressful time, compounded by the social expectations to be ‘happy’ … More 10 Tips to Reduce Festive Frazzle & bring Serenity to the Season