Blog Archives

Transcendental Meditation: Tried and Tested

Could transcendental meditation help me cope better with the stresses of life? What is transcendental meditation? Transcendental meditation (TM) is a simple technique used by over 7m people worldwide to unlock their potential for self-healing and personal growth. The technique

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Posted in Consciousness Expansion, Spirituality, Wellness, Wisdom & Inspiration

8 Powerful Resiliency Psychology Tools To Bounce Back From Hard Times

Written by Karen Salmansohn, original article here. Feeling stressed, depressed, pissed off and/or pissed on? No worries! Here are 8 resiliency psychology techniques – snagged from Karen Salmansohn’s best selling THE BOUNCE BACK BOOK. Here are 8 resiliency psychology techniques – 1. Recognize if

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Posted in Wellness, Wisdom & Inspiration

8 Easy Tricks to Be More Present

by Jinny Ditzler (original article here…) I’ve spent just enough time living in the present to know that Deepak Chopra speaks the truth when he says: Life gives you plenty of time to do whatever you want to do if you stay

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Posted in Wellness, Wisdom & Inspiration

10 Amazing Things That Happen When You Learn to Enjoy Being Alone

by Tony Robinson of www.doreallygood.com Some people think of “being alone” as a bad thing. It either means you’re anti-social, or unwanted, neither of which are a good position to be in. But actually, being alone isn’t’ necessarily a bad thing, as

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Posted in Spirituality, Wellness

10 Tips to Reduce Festive Frazzle & bring Serenity to the Season

T’is the season to be jolly…but what if you’re feeling anything but? The season of goodwill is generally characterised by merriment and cheer, seen as a time to celebrate with those we hold dear. But for many people Christmas can

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Posted in Nature Lover, Wellness
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Hello!

I'm Emma; Just meandering through life on the road less travelled. Treading lightly on this beautiful planet, sewing seeds of inspiration, hope and grace.
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Rumpole the Westie now complete. 7x5" pastel painting on pastelmat. Check out pics of my work in progress on my business page @emmatuzziopetportraiture #westie #westieportrait #petportrait #westiepainying #petportrait #petportraitartist #pastelpainting #fabercastelpitt #fabercastelpittpastel #pittpastel #pastelart #ilovewesties #pastelmat #westielove #doglover #bespokeart #customart #specialgift #bespokegift #commissionstaken #pet #dig #art #fineart Christmas crafting with watercolour, inks and stencils! Prepping for next week's festive art workshop making Christmas cards and decorations with children in Sussex, UK. #homemadexmas #handmadexmascard #diyxmascard #xmasart #watercolour #stencilart #bleedingarttissue #xmastree #christmastreeart #kidsart #artwithkids #kidsartclass #christmascrafting #artlesson #artseducator #artfacilitator #artgroup #kidsartclub #christmaskidsworkshop #artworkshop #festivefun #fun #stagart #snowflakes #homemade #stencils #snowfkakeart #art Christmas tree crafting with tissue paper printing! Prepping for next week's festive art workshop making Christmas cards and decorations with children in Sussex, UK. #homemadexmas #handmadexmascard #diyxmascard #xmasart #bleedingarttissue #tissuepaperart #tissuepaper #bleedingarttissue #xmastree #christmastreeart #kidsart #artwithkids #kidsartclass #christmascrafting #artlesson #artseducator #artfacilitator #artgroup #kidsartclub #christmaskidsworkshop #artworkshop #festivefun #fun #stagart #snowflakes #homemade #stencils #snowfkakeart #art Christmas crafting with children! Prepping for next week's festive art workshop making Christmas cards and decorations with children in Sussex, UK. #homemadexmas #handmadexmascard #diyxmascard #xmastreeart #tissuepaper #tissuepaperart #bleedingarttissue #xmastree #christmastreeart #kidsart #artwithkids #kidsartclass #christmascrafting #artlesson #artseducator #artfacilitator #artgroup #kidsartclub #christmaskidsworkshop #artworkshop #festivefun #fun #homemade Christmas crafting with children! Prepping for next week's festive art workshop making Christmas cards and decorations with children in Sussex, UK. These trees were made with a fab & fun technique using shaving foam marbling with acrylic paint! #homemadexmas #handmadexmascard #marbling #marblingart #shavingfoammarbling #diyxmascard #xmastreeart #tissuepaper #tissuepaperart #bleedingarttissue #xmastree #christmastreeart #kidsart #artwithkids #kidsartclass #christmascrafting #artlesson #artseducator #artfacilitator #artgroup #kidsartclub #christmaskidsworkshop #artworkshop #festivefun #fun #homemade I think these 9 pics pretty much sum up my 2017!! I wonder what natural wonders and creative adventures are in store for the coming year? All I do know is that I fully intend to keep on inspiring a re-wilding, re-connection and re-enchantment with the natural world with creativity as my messenger. Big thanks for all the likes everyone!  #2017bestnine #yearsofar #rewilding #reconnection #nature #natureart #naturemandalas #earthlover A mindful creative exercise in festive nature mandala making, preceded by a wonderful woodland walk foraging for festive foliage! What better way to spend your Sunday! #festivecraftung #mindfulcreativity #naturemandala #ecoarts #mandalamaking #minfulcreativity #xmasmandala #christmmascrafts #naturecrafting #naturearts #woodlandwalk #festiveforaging #festivefoliage #festivefun #mindfulexercise #mindfulcreativie #mindfulart #ecoart #mandala #pinecone #holly #rosehipberries #sundayfun #inspiring My Sunday was spent being mindfuly creative with a Festive nature mandala creation exercise. First I enjoyed a woodland walk foraging for festive foliage before expressing this visual of the christmas spirit. The gold sprayed leaves reflects the return of the light whilst the seed of life pattern symbolises the creation pattern of the birth of Christ- ie.the christed blueprint of our full potential that exists within each of us. #naturemandala #seedoflife #floweroflife #sacredgeometry #winter #natureart #winternaturemandala #christmasmandala #xmasmandala #pointsettia #natureart #naturelover #feelingfestive #festiveart #holly #ivy #berries #winterfoliage #beautyofwinter #natureswonders #earthcelebrations  #naturemandala #mindfularts #mindfulcreativity #consciouscreativity #ecoart #ecocreativiry #mandala #mandalaart #leaves #staranise #cinnamonsticks

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