Tag: Stress-Relief

Transcendental Meditation: Tried and Tested

December 9, 2015

Transcendental meditation (TM) is a simple technique used by over 7m people worldwide to unlock their potential for self-healing and personal growth. The technique was founded by Indian Maharishi Mahesh Yogi in 1955, based on an ancient Vedic tradition, and gained fame in the West after he became the guru to the Beatles. During TM the mind transcends the surface levels of thinking, towards subtler levels of mind, and eventually reaches the underlying field of profound silence where latent abilities, such as creative talent, remain buried and hidden by stress. … More Transcendental Meditation: Tried and Tested

8 Powerful Resiliency Psychology Tools To Bounce Back From Hard Times

August 17, 2015

Written by Karen Salmansohn, original article here. Feeling stressed, depressed, pissed off and/or pissed on? No worries! Here are 8 resiliency psychology techniques – snagged from Karen Salmansohn’s best selling THE BOUNCE BACK BOOK. Here are 8 resiliency psychology techniques – 1. Recognize if you ask depressing questions, you will get depressing answers! If you ask proactively-oriented, happy questions, … More 8 Powerful Resiliency Psychology Tools To Bounce Back From Hard Times

10 Amazing Things That Happen When You Learn to Enjoy Being Alone

January 5, 2015

by Tony Robinson of www.doreallygood.com Some people think of “being alone” as a bad thing. It either means you’re anti-social, or unwanted, neither of which are a good position to be in. But actually, being alone isn’t’ necessarily a bad thing, as there are a handful of benefits that emerge once you learn to embrace solitude. I’m … More 10 Amazing Things That Happen When You Learn to Enjoy Being Alone

10 Tips to Reduce Festive Frazzle & bring Serenity to the Season

December 22, 2014

T’is the season to be jolly…but what if you’re feeling anything but? The season of goodwill is generally characterised by merriment and cheer, seen as a time to celebrate with those we hold dear. But for many people Christmas can be a tremendously challenging and stressful time, compounded by the social expectations to be ‘happy’ … More 10 Tips to Reduce Festive Frazzle & bring Serenity to the Season