Category: Wellness

Transcendental Meditation: Tried and Tested

December 9, 2015

Transcendental meditation (TM) is a simple technique used by over 7m people worldwide to unlock their potential for self-healing and personal growth. The technique was founded by Indian Maharishi Mahesh Yogi in 1955, based on an ancient Vedic tradition, and gained fame in the West after he became the guru to the Beatles. During TM the mind transcends the surface levels of thinking, towards subtler levels of mind, and eventually reaches the underlying field of profound silence where latent abilities, such as creative talent, remain buried and hidden by stress. … More Transcendental Meditation: Tried and Tested

8 Powerful Resiliency Psychology Tools To Bounce Back From Hard Times

August 17, 2015

Written by Karen Salmansohn, original article here. Feeling stressed, depressed, pissed off and/or pissed on? No worries! Here are 8 resiliency psychology techniques – snagged from Karen Salmansohn’s best selling THE BOUNCE BACK BOOK. Here are 8 resiliency psychology techniques – 1. Recognize if you ask depressing questions, you will get depressing answers! If you ask proactively-oriented, happy questions, … More 8 Powerful Resiliency Psychology Tools To Bounce Back From Hard Times

Can you laugh at yourself? Sensitive People (video) by Vir

February 3, 2015

Oh boy, this HILARIOUS song by Vir McCoy holds up a rainbow tinted mirror to the Sensitive-souls among us! Having recently written about the subject of Highly Sensitive people (HSP) – something I myself attest to being, I wonder if this video was made about me!?!! hmmmmm…haha Although being highly sensitive is VERY real, and sometimes challenging to deal with, especially … More Can you laugh at yourself? Sensitive People (video) by Vir

Being Highly Sensitive; a Blessing or a Burden? 

January 19, 2015

Coping with Increased Sensitivity As someone who most definitely qualifies as a Highly Sensitive person (HSP), I explore what it means to be super sensitive, and uncover the benefits and potential pitfalls of having such a trait. Life for a sensitive can be challenging as you feel so much more than the average person, and often carry deep compassion for … More Being Highly Sensitive; a Blessing or a Burden? 

10 Amazing Things That Happen When You Learn to Enjoy Being Alone

January 5, 2015

by Tony Robinson of www.doreallygood.com Some people think of “being alone” as a bad thing. It either means you’re anti-social, or unwanted, neither of which are a good position to be in. But actually, being alone isn’t’ necessarily a bad thing, as there are a handful of benefits that emerge once you learn to embrace solitude. I’m … More 10 Amazing Things That Happen When You Learn to Enjoy Being Alone