This video is a wonderful example of the power of presence, and demonstrates just how self-consumed and overly distracted most of us are in life. How many of us are present enough to notice the beauty that surrounds us? Not just the spectacular sunset on a tropical beach holiday, but the everyday beauty that exists … More The Power of Presence: How Present are you to the Beauty of Life?
As the wheel of the year turns to Summer, we enter into a time of fruition and fulfilment. All the upward energy of Spring spirals to its peak and launches us into Summer, when the days are longer than the nights. The result; a celebration of abundance and joy as the natural world explodes into … More The Magic of the Summer Solstice: Sacred Celebrations for Midsummer
Coping with Increased Sensitivity As someone who most definitely qualifies as a Highly Sensitive person (HSP), I explore what it means to be super sensitive, and uncover the benefits and potential pitfalls of having such a trait. Life for a sensitive can be challenging as you feel so much more than the average person, and often carry deep compassion for … More Being Highly Sensitive; a Blessing or a Burden?
T’is the season to be jolly…but what if you’re feeling anything but? The season of goodwill is generally characterised by merriment and cheer, seen as a time to celebrate with those we hold dear. But for many people Christmas can be a tremendously challenging and stressful time, compounded by the social expectations to be ‘happy’ … More 10 Tips to Reduce Festive Frazzle & bring Serenity to the Season