Coping with Increased Sensitivity As someone who most definitely qualifies as a Highly Sensitive person (HSP), I explore what it means to be super sensitive, and uncover the benefits and potential pitfalls of having such a trait. Life for a sensitive can be challenging as you feel so much more than the average person, and often carry deep compassion for … More Being Highly Sensitive; a Blessing or a Burden?
T’is the season to be jolly…but what if you’re feeling anything but? The season of goodwill is generally characterised by merriment and cheer, seen as a time to celebrate with those we hold dear. But for many people Christmas can be a tremendously challenging and stressful time, compounded by the social expectations to be ‘happy’ … More 10 Tips to Reduce Festive Frazzle & bring Serenity to the Season
A Quest for the True Festive Spirit As the season of goodwill approaches, join me on a journey to unwrap the true meaning of Christmas, and to learn how to celebrate consciously and compassionately this year. I love the magic of Chirstmas: for the gift of togetherness it brings, the wonderment of children and the … More Dreaming of a Green Christmas