Transcendental Meditation: Tried and Tested

Transcendental meditation (TM) is a simple technique used by over 7m people worldwide to unlock their potential for self-healing and personal growth. The technique was founded by Indian Maharishi Mahesh Yogi in 1955, based on an ancient Vedic tradition, and gained fame in the West after he became the guru to the Beatles. During TM the mind transcends the surface levels of thinking, towards subtler levels of mind, and eventually reaches the underlying field of profound silence where latent abilities, such as creative talent, remain buried and hidden by stress. … More Transcendental Meditation: Tried and Tested

Summer Blooms ~ Capturing the Joys of Summer

With the advent of Summer, the earth enters into a time of fruition and fulfilment, abundance in full crowning glory. The natural world explodes into full bloom; flowers and fruits blossoming to their full potential and unfurling in a kaleidoscope of colours. Not only a feast for the eyes, many of these botanical beauties provide a haven for bee’s, … More Summer Blooms ~ Capturing the Joys of Summer

Walking in a Winter Wonderland (Poetry & Photography)

❄ Reflections on Winter ~ My Muse ❄  Winter and I have endured a somewhat frosty relationship over the years (excuse the pun!). With mediterranean blood pumping through my veins, my fair weathered tendencies would leave me longing for Summer amidst the harsh winter chills and dark drawn out nights. Thankfully my distain has thawed, giving way to infinite appreciation for its awe-inspiring … More Walking in a Winter Wonderland (Poetry & Photography)